At Zen@Work, our mission is to empower individuals from all walks of life to reclaim moments of tranquility amidst life's hustle and bustle. We believe that everyone deserves a daily dose of Zen, regardless of their career, family life, or body type. Our commitment is to provide accessible and practical techniques, delivered in 5 minutes or less, to help individuals shift their focus inward, cultivate mindfulness, and restore balance in their lives. Through our offerings, we aim to inspire a culture of well-being, resilience, and self-care, allowing individuals to thrive both personally and professionally. 

Our vision at Zen@Work is to foster a world where individuals seamlessly integrate moments of Zen into their daily routines, regardless of their circumstances. We envision a future where people across all professions, backgrounds, and lifestyles prioritize their mental and emotional well-being, recognizing the transformative power of mindfulness in enhancing their overall quality of life. Through our efforts, we aspire to create a global community where self-care is celebrated, resilience is cultivated, and inner peace becomes a universal aspiration. 

Why Zen? 

 What sets us apart from other apps is our unique focus on providing quick and accessible moments of Zen tailored to fit into busy lifestyles. Additionally, we emphasize the importance of self-care as a daily necessity, not just a luxury, making our app a practical tool for enhancing overall well-being. With Zen@Work, finding your daily dose of Zen has never been easier or more convenient. We are not the commercial standard norm for modeling or doing these exercises; we are everyday people who have a whole life while finding our center of time for Zen.